Counselling provides a space for you to explore your difficulties and problems with someone who will listen, understand and accept you as you are. It is often hard to talk to family or friends about our concerns; counselling can create a space in which you feel safe to talk about difficulties from the past, painful experiences in the present or worries about the future.

Sharing your thoughts and feelings in this way can bring new understanding, both of problems, and of yourself.

Simply counselling is a generic service offered to anyone in need, without  condition or discrimination of race, faith, class, culture, gender, marital status, disability, sexual orientation, or financial means.

You may find counselling helpful if you are :

• Feeling lonely, anxious or depressed
• Having problems with relationships
• Feeling isolated and hopeless
• In need of understanding and support
• Going through a personal crisis or major changes
• Unhappy with your work
• Experiencing difficulty controlling your emotions

Wanting to improve your quality of life and self-awareness Many of us have times in our lives when we feel confused and unable to cope – talking to a counsellor  may help if you are going through such a time. People find counselling useful for many different reasons – you do not have to be desperate to benefit from counselling.

Simply Counselling

1st Floor 18 Harwell Street

Plymouth PL1 5BP

01752 266333